What we do

Everyone’s sleep is unique. Understanding your specific sleep habits and challenges is key to finding the best possible solutions and strategies to help you sleep better. The sleep check comprises an initial 60min one-on- one consultation, monitoring of your sleep patterns for seven days using a specialised wrist-worn sleep monitor and diary, and a 30min follow-up session. You will receive a detailed report about your sleep habits, patterns and challenges, as well as recommendations and strategies to help you improve your sleep. Our sleep check can be delivered remotely for people not living in Cape Town.

Once you have had a sleep check to assess your personal sleep challenges and needs, we will develop a personalised sleep program to help optimise your sleep habits and routines. Over the course of four weeks we will help you implement your sleep program, check in with you weekly and make adjustments as needed. The end goal is for you to be in a position to manage and sustain your own healthy sleep habits and routines!

Travellers often experience jetlag when crossing time zones, arriving at their new destination exhausted, disoriented and out of sync. This is particularly bothersome to business people and athletes who need to be on their A-game as soon as possible. Our jetlag toolkit is tailored specifically to your personal travel plan and natural body clock, to minimise the adverse effects of jetlag and sleep deprivation and to fasttrack your resynchronisation to the new time zone.

Employee sleep health impacts your bottom line. Underslept employees are less productive and more prone to absenteeism and accidents. Our novel sleep health algorithm allows us to flag employees at risk for poor sleep. Each employee will receive her/his own results with recommendations as to next steps. We will also aggregate this information to profile your organisation’s overall sleep health and provide you with organisational level strategies to reduce workplace fatigue.

Sleep health is a new hot topic and the detrimental effects of poor sleep on physical, mental and emotional health are surfacing. The purpose of these offerings is to raise awareness and spark conversation around sleep health, to ultimately improve employee productivity and workplace performance and protect their long term health. We tailor our talks, webinars and workshops to your organisation’s needs. Talks and webinars are great for lunch-and-learn sessions while workshops provide more in-depth engagement for smaller groups around their sleep health.

Understanding what sleep is, how important it is and how to sleep better will enable your employees to be on their A-game. Our Sleep Health Promotion Content has been designed and curated by our sleep scientists and is based on the latest scientific evidence relating to sleep health. The purpose of this content is to raise awareness around the importance of sleep, to educate, engage and empower your employees to optimise their own sleep health and promote a healthy sleep culture within an organisation.

Advances in technology mean that globally many people use sleep trackers to monitor their sleep. Understanding the information generated by these trackers can be overwhelming. We work with companies to analyze and interpret these sleep data to provide consumers with meaningful sleep-related feedback and to estimate associations between sleep and health. We also do contract research for companies wanting to test or validate their sleep-related products or services.