ADHD & Sleep: Parent Video Toolkit
A series of practical, science-based videos for tired parents.
If bedtime battles, middle-of-the-night wake ups, or early rising are wearing your family down, you’re not alone.
This short series of videos explains:
Why kids with ADHD struggle with sleep (and what’s actually going on in their brain)
What you can do tonight to make bedtime calmer and more successful
Simple, evidence-based techniques for improving sleep routines
Includes:
7 short, engaging videos (total runtime: ±28 minutes)
Lifetime access & instant download
Created by Sleep Science, researchers in the sleep field looking to translate cutting-edge research into actionable insights for busy parents who don’t have time to read journal articles.
Help your child fall asleep faster, stay asleep longer, and wake up happier.
Download instantly
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Lesson 1: ADHD and sleep in children
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
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Lesson 2: Sleep and ADHD in children
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
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Lesson 6: Tips to improve sleep in children with ADHD
Here are some tips, recommendations, and strategies to improve poor sleep in children with ADHD. These tips will mainly be focused on environmental and behavioural interventions that can be done at home, without the use of sleep medication. Diagnosed sleep disorders will require management by the doctor caring for your child.
Here are some tips, recommendations, and strategies to improve poor sleep in children with ADHD. These tips will mainly be focused on environmental and behavioural interventions that can be done at home, without the use of sleep medication. Diagnosed sleep disorders will require management by the doctor caring for your child.
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Lesson 7: Sleep and ADHD in adolescents
This video explains how adolescents (13-19y of age) and/or children going through puberty face additional challenges owing to changes in their circadian rhythms. This video will discuss how parents can manage their teen’s sleep to best suit their child’s needs.
This video explains how adolescents (13-19y of age) and/or children going through puberty face additional challenges owing to changes in their circadian rhythms. This video will discuss how parents can manage their teen’s sleep to best suit their child’s needs.
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